In Othello, Shakespeare described our bodies as gardens, with our willpower as the gardener. The verse perfectly describes what’s been on my mind for this second blog post – wellbeing. In a holistic way. So, it’s not just about what I choose to eat, or how much I exercise to stay fit. It’s a deeper domain because it’s about how I choose to live my life and what I immerse myself in; it’s the quality of my thoughts and feelings. And that shows up – physically.
Our bodies are a